Heart rate zone calculator
For example the upper and lower zone 2 heart rates which range from 68 to 81 of max HR. The maximum heart rate MHR or HRmax which is the maximum heart rate measured in beats per minute that the heart can.
Ace Fit Heart Rate Zone Calculator Heart Rate Zones Heart Rate Training Heart Rate Chart
How to calculate a heart rate zone.
. Heart Rate Training Zones Please note these values are only roughly estimated using ProCyclingCoaching metologies. Your Maximum Heart Rate Zone 1 - RECOVERY Zone 2 - ENDURANCE TRAINING Zone 3 - AEROBIC CAPACITY TEMPO or SWEET SPOT. Heart Rate Zone Calculator.
Now that you know your target heart rate range. Typically most heart rate training zone calculators like the MAF Method or Age-Related Methods generate zones based on some or all of the following factors. Input your age in the prompt below and the calculator will produce a range in which to keep your heart rate during aerobic exercise.
This calculator estimates your heart rate training zones based on your maximum heart rate. Age Maximum heart rate in a. This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.
There are useful formulas to count the maximum rates and both of them are counted for males and females. MHR Max Heart Rate beats per minute MHR 220 your age MHR 220 40 180. The heart rate zone calculator requires two variables.
Then the chart below multiplies it by your chosen percentage to show. Resting Heart Rate BPM Your Target Heart Rate. This tool will take into.
Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is weight loss fat burning endurance or strength training. So MHR 180 beats per minute. Or simply try your handheld device based on the percentages below.
For weight loss you want to be in the 60-70 heart rate training. This heart rate zone calculator uses your Maximum Heart Rate and your Minimum Heart Rate to calculate your Heart Rate Reserve this is how much your heart rate can vary. How to Find Your Target Heart Rate This calculator uses a simple age-graded estimation of your MHR.
The first way of calculating heart rate zones is to simply use your maximum heart rate. You can divide your heart rate into exercise zones using the above zone calculator with your maximum rate.
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